David Cox Counselling

Why counselling?

Many of my clients come to me feeling lost, stuck, or unsure about what’s holding them back. I see myself as a companion helping you navigate through the fog, uncovering clarity, and finding a path forward that feels true to who you are. I offer a blend of emotional depth and practical direction, creating a unique balance I call “empathy with a plan.” This means I’m here to help you understand and process your emotions while also supporting you to take meaningful steps toward change.

A cornerstone of my work is the relationship we build together. I see this connection as a key part of the healing process, a safe and restorative space where you can feel truly seen and heard. Through this relationship, we can explore the parts of your experience that may feel too heavy to carry alone, creating a foundation for growth and self-discovery.

One of the ways I connect with clients is through the use of imagery and metaphors. These tools allow me to reflect my understanding of what you bring into sessions in a way that feels relatable and grounded. They can help illuminate patterns, clarify emotions, or offer new perspectives, making complex feelings or situations feel less overwhelming.

I also recognize that emotional struggles often manifest in the body—through tension, restlessness, or fatigue. My work integrates this mind-body connection, helping you explore how physical sensations and emotions are intertwined, and using this awareness to foster a deeper sense of balance and ease.

As someone who’s navigated my own challenges (including discovering my dyslexia later in life)I bring a grounded sense of what it means to grow through difficulty. My professional experience in men’s health, addiction, and cancer care has deepened my understanding of how life’s hurdles can shape your emotional and relational world. I draw on these insights to create a safe, non-judgmental space for you to explore grief, shame, anger, or fear, while also addressing the practical challenges you may face in your daily life.

My approach focuses on lasting change rather than quick fixes. If you’re feeling stuck, disconnected, or unfulfilled, I can help you align your inner experiences with external actions, so you can move toward a life that feels more purposeful and fulfilling. Together, we’ll explore your challenges, identify what’s holding you back, and create a path forward that’s both meaningful and achievable.