Please find links below to the various services I offer. Also note I do not offer services to people under 18.
As a counsellor, I bring patience, openness, trustworthiness, and empathy to every session. I believe in meeting you exactly where you are—with kindness, calmness, and authenticity. I am here to deeply listen, understand, and walk alongside you on your journey.
I see counselling as an active, collaborative process. While I provide a safe, nonjudgmental space for you to explore your thoughts and feelings, I am also an engaged participant. I aim to reflect your world back to you, not just as it appears, but with insight into the underlying patterns and emotions you may not yet see. Together, we’ll explore the shadows and celebrate the light, creating a fuller, more authentic version of yourself.
Empathy with a Plan: I aim to feel what you feel, holding your emotions with you while helping to untangle them and find clarity.
Challenge and Support: I’ll provide honest feedback and encouragement, gently challenging unhelpful patterns while offering tools and techniques for grounding and change.
Dynamic Tools for Growth: Beyond talking, we may use writing, drawing, metaphors, imagery, and role-play to uncover deeper insights. My approach is integrative, adapting to what works best for you.
Mind-Body Connection: Together, we’ll explore how your emotions live in your body, helping you align your mind and body to make fully informed, conscious choices.
Relational Healing: The therapeutic relationship itself is a restorative force. As we build trust and openness, you’ll have a space to feel seen, heard, and understood—perhaps for the first time.
Counselling isn’t about me giving you answers; it’s about finding your own, in a way that makes sense for you. Whether you’re facing challenges in your life, navigating emotional difficulties, seeking deeper self-awareness or you’re ready to step into personal growth, I will be a steady, reliable presence.
For men in particular, I offer a unique space free from stereotypes, where we can explore and redefine what it means to live authentically as a man. My own experiences have taught me the value of positive masculinity and vulnerability, and I bring that understanding into our work together.
If you’re ready to explore who you are and begin shaping the life you want, I’m here to guide, support, and walk with you every step of the way. Therapy is a process of discovery and action—and one that has the power to transform.